Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 452.4
Total Fat 36.1 g
Saturated Fat 16.7 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 13.1 g
Cholesterol 479.7 mg
Sodium 199.6 mg
Potassium 414.8 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.5 g
Sugars 1.6 g
Protein 28.3 g
Vitamin A 23.7 %
Vitamin B-12 22.3 %
Vitamin B-6 19.6 %
Vitamin C 1.1 %
Vitamin D 25.2 %
Vitamin E 2.0 %
Calcium 7.8 %
Copper 1.4 %
Folate 13.2 %
Iron 12.1 %
Magnesium 4.1 %
Manganese 0.3 %
Niacin 12.0 %
Pantothenic Acid 4.0 %
Phosphorus 35.3 %
Riboflavin 29.9 %
Selenium 28.9 %
Thiamin 27.3 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata

View the full Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata

168 calories of Ground Pork, (2 oz)

144 calories of Egg, fresh, whole, raw, (2 large)

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

3 calories of 1 cup onion chopped, (0.04 serving)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)


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