Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 103.3
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,052.7 mg
Potassium 617.1 mg
Total Carbohydrate 22.4 g
Dietary Fiber 7.3 g
Sugars 6.8 g
Protein 4.9 g
Vitamin A 202.6 %
Vitamin B-12 6.0 %
Vitamin B-6 15.9 %
Vitamin C 78.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 10.7 %
Copper 7.3 %
Folate 16.3 %
Iron 10.1 %
Magnesium 9.1 %
Manganese 21.9 %
Niacin 10.3 %
Pantothenic Acid 5.7 %
Phosphorus 9.4 %
Riboflavin 8.3 %
Selenium 8.9 %
Thiamin 9.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not Quite Zero-Point Veggie Soup

View the full Not Quite Zero-Point Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not Quite Zero-Point Veggie Soup

23 calories of Del Monte Petite Cut Diced Tomatoes, (0.45 cup)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

9 calories of Carrots, cooked, (0.17 cup slices)

9 calories of Carrots, cooked, (0.17 cup slices)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Garlic, (0.50 clove)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

I used my homemade broth and cut sodium down quite a bit. didn't reenter it.