Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 53.0 mg |
| Sodium | 1,275.2 mg |
| Potassium | 446.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 28.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.9 % |
| Copper | 10.9 % |
| Folate | 8.0 % |
| Iron | 14.2 % |
| Magnesium | 9.9 % |
| Manganese | 21.2 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 26.1 % |
| Riboflavin | 9.6 % |
| Selenium | 27.1 % |
| Thiamin | 9.1 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz con Pollo y Frijoles
View the full Arroz con Pollo y Frijoles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz con Pollo y Frijoles
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
70 calories of Refried beans, ROSARITA, refried beans, traditional, (0.29 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
34 calories of Monterey Cheese, (0.08 cup, shredded)
15 calories of Tomatoes, red, ripe, canned, with green chilies, (0.42 cup)
3 calories of Chicken Broth, (2.42 fl oz)
Calories per serving of Arroz con Pollo y Frijoles
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
70 calories of Refried beans, ROSARITA, refried beans, traditional, (0.29 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
34 calories of Monterey Cheese, (0.08 cup, shredded)
15 calories of Tomatoes, red, ripe, canned, with green chilies, (0.42 cup)
3 calories of Chicken Broth, (2.42 fl oz)
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