Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 11.9 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 135.9 mg
Sodium 398.7 mg
Potassium 105.8 mg
Total Carbohydrate 14.3 g
Dietary Fiber 0.6 g
Sugars 2.6 g
Protein 15.2 g
Vitamin A 9.6 %
Vitamin B-12 3.9 %
Vitamin B-6 1.8 %
Vitamin C 1.6 %
Vitamin D 3.7 %
Vitamin E 0.6 %
Calcium 24.5 %
Copper 0.9 %
Folate 1.7 %
Iron 3.0 %
Magnesium 2.3 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 1.0 %
Phosphorus 14.5 %
Riboflavin 6.1 %
Selenium 5.8 %
Thiamin 0.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Bacon and Egg Brunch Casserole

View the full Cheesy Bacon and Egg Brunch Casserole Recipe & Instructions
Submitted by: PATROOKA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Bacon and Egg Brunch Casserole

76 calories of Cheddar Cheese, (0.67 oz)

46 calories of Bread Specially Selected Italian 2 oz serving, (0.33 serving)

38 calories of Grade A Extra Large White Eggs, (0.42 serving)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

19 calories of Friendly Farms Small Curd Cottage Cheese, (0.17 serving)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (0.08 serving)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of dry mustard, (0.17 tsp)


No nutrition or calorie comments found.