Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.5 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 47.0 mg |
| Sodium | 214.0 mg |
| Potassium | 314.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.2 g |
| Protein | 14.5 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 26.2 % |
| Copper | 9.8 % |
| Folate | 26.4 % |
| Iron | 9.8 % |
| Magnesium | 9.3 % |
| Manganese | 18.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 26.0 % |
| Riboflavin | 18.1 % |
| Selenium | 9.3 % |
| Thiamin | 17.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Pasta Salad
View the full Spring Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Pasta Salad
267 calories of Pasta, cooked, (2.67 oz)
153 calories of Olive Oil, (0.08 cup)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Spring Pasta Salad
267 calories of Pasta, cooked, (2.67 oz)
153 calories of Olive Oil, (0.08 cup)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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