Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 150.9
Total Fat 10.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.7 g
Cholesterol 5.3 mg
Sodium 471.1 mg
Potassium 274.6 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 4.5 g
Vitamin A 9.9 %
Vitamin B-12 1.7 %
Vitamin B-6 7.1 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 4.4 %
Copper 7.1 %
Folate 18.2 %
Iron 9.1 %
Magnesium 5.5 %
Manganese 14.3 %
Niacin 4.1 %
Pantothenic Acid 4.3 %
Phosphorus 9.8 %
Riboflavin 6.3 %
Selenium 3.1 %
Thiamin 6.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Salad with Tomato & Feta

View the full Lentil Salad with Tomato & Feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Salad with Tomato & Feta

76 calories of Olive Oil, (0.04 cup)

39 calories of Lentils, (0.17 cup)

16 calories of Feta Cheese, (0.04 cup, crumbled)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

5 calories of balsamic vinegar, (0.50 tablespoon)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.67 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Yum, this is a tasty recipe. I used a half cup of balsamic vinaigrette salad dressing instead of the vinegar and oil listed. Using a light dressing could also cut down on the fat and calorie content. Will make this one again