Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 272.6
Total Fat 9.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 10.1 mg
Sodium 172.5 mg
Potassium 197.0 mg
Total Carbohydrate 38.8 g
Dietary Fiber 5.6 g
Sugars 3.5 g
Protein 10.5 g
Vitamin A 2.3 %
Vitamin B-12 3.2 %
Vitamin B-6 5.6 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.5 %
Copper 3.6 %
Folate 13.2 %
Iron 21.5 %
Magnesium 7.2 %
Manganese 7.9 %
Niacin 3.3 %
Pantothenic Acid 2.5 %
Phosphorus 41.0 %
Riboflavin 75.9 %
Selenium 3.2 %
Thiamin 7.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn & Quinoa Salad

View the full Black Bean, Corn & Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn & Quinoa Salad

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

34 calories of Beans, black, (0.15 cup)

30 calories of Feta Cheese, (0.40 oz)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

6 calories of Pacific Natural Foods Organic Free Range Chicke Broth, Low Sodium, (0.40 cup)

3 calories of onion, red - raw 1/4 cup, (0.20 serving)

2 calories of Lime Juice, (0.20 lime yields)

0 calories of Pepper, black, (0.10 dash)

0 calories of Albertson's - Red Wine Vinegar, (0.30 tbsp)

0 calories of Cumin (ground), (0.30 tsp)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.