Black Bean, Corn & Quinoa Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 9.2 g
  • Cholesterol: 10.1 mg
  • Sodium: 172.5 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 10.5 g

View full nutritional breakdown of Black Bean, Corn & Quinoa Salad calories by ingredient


Introduction

2 cups quinoa
4 cups chicken stock
4 oz crumbled feta
1.5 cups black beans (or 1 can rinsed)
1.5 cups frozen corn (or 1 can)
1 cup spinach (fresh)
1/2 red onion diced
Dressing:
1/2 cup lime juice (from 2 limes)
3 TBLS red wine vinegar
1/4 cup Extra virgin olive oil
1 TBLS cumin
salt and pepper to taste
 2 cups quinoa
4 cups chicken stock
4 oz crumbled feta
1.5 cups black beans (or 1 can rinsed)
1.5 cups frozen corn (or 1 can)
1 cup spinach (fresh)
1/2 red onion diced
Dressing:
1/2 cup lime juice (from 2 limes)
3 TBLS red wine vinegar
1/4 cup Extra virgin olive oil
1 TBLS cumin
salt and pepper to taste
Number of Servings: 10

Ingredients

    2 cups quinoa
    4 cups chicken stock
    4 oz crumbled feta
    1.5 cups black beans (or 1 can rinsed)
    1.5 cups frozen corn (or 1 can)
    1 cup spinach (fresh)
    1/2 red onion diced
    Dressing:
    1/2 cup lime juice (from 2 limes)
    3 TBLS red wine vinegar
    1/4 cup Extra virgin olive oil
    1 TBLS cumin
    salt and pepper to taste

Directions

Place quinoa and chicken stock in pot and cook with lid on about 20 mins till liquid is absorbed. In large bowl, combine, beans, corn, spinach and onion. Let cooked quinoa cool then combine with the bean mixture. For the dressing; combine lime juice, EVOO, red wine vinegar, cumin, salt and pepper. Pour over salad and serve

Serving Size: Serves 10 - 1/2 cup serving

Number of Servings: 10

Recipe submitted by SparkPeople user HOTROD53.