Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 53.2 mg |
| Sodium | 116.4 mg |
| Potassium | 47.4 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.8 g |
| Protein | 10.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.7 % |
| Vitamin E | 0.5 % |
| Calcium | 3.5 % |
| Copper | 0.2 % |
| Folate | 1.6 % |
| Iron | 0.9 % |
| Magnesium | 0.2 % |
| Manganese | 1.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.1 % |
| Selenium | 1.8 % |
| Thiamin | 1.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lori's Mayo-less Crabcakes
View the full Lori's Mayo-less Crabcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lori's Mayo-less Crabcakes
45 calories of Butter, salted, (0.44 tbsp)
40 calories of Crab Meat (lump), (0.22 cup)
31 calories of Arnold Cornbread Stuffing (2/3 cup), (0.28 serving)
14 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.11 serving)
14 calories of Flour, white, (0.03 cup)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
Calories per serving of Lori's Mayo-less Crabcakes
45 calories of Butter, salted, (0.44 tbsp)
40 calories of Crab Meat (lump), (0.22 cup)
31 calories of Arnold Cornbread Stuffing (2/3 cup), (0.28 serving)
14 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.11 serving)
14 calories of Flour, white, (0.03 cup)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
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