Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 338.2
Total Fat 11.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 10.6 mg
Sodium 1,257.5 mg
Potassium 543.1 mg
Total Carbohydrate 38.7 g
Dietary Fiber 5.5 g
Sugars 2.0 g
Protein 23.9 g
Vitamin A 7.7 %
Vitamin B-12 2.3 %
Vitamin B-6 17.3 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 16.2 %
Copper 11.7 %
Folate 14.8 %
Iron 12.3 %
Magnesium 10.8 %
Manganese 19.4 %
Niacin 10.8 %
Pantothenic Acid 9.8 %
Phosphorus 25.7 %
Riboflavin 10.7 %
Selenium 8.7 %
Thiamin 11.6 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepards Pie

View the full Shepards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie

81 calories of Mashed Potatoes, (0.50 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peas, canned, (0.13 can (303 x 406))

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)

0 calories of Salt, (0.13 tsp)


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