Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.2 mg |
| Potassium | 154.3 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.6 g |
| Protein | 1.8 g |
| Vitamin A | 80.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 11.1 % |
| Calcium | 2.6 % |
| Copper | 2.1 % |
| Folate | 1.7 % |
| Iron | 2.5 % |
| Magnesium | 2.4 % |
| Manganese | 5.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.2 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sticky Carrot Squares
View the full Sticky Carrot Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sticky Carrot Squares
58 calories of Canola Oil, (0.03 cup)
40 calories of Artisan Gluten-Free Flour Blend, (0.08 cup)
20 calories of Unsweetened Apple Butter, (0.50 tbsp)
12 calories of Almonds, (0.02 cup, slivered)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Xylitol, (0.75 tsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Carrots, raw, (0.25 medium)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.02 cup)
1 calories of Guar Gum, (0.03 tsp)
Calories per serving of Sticky Carrot Squares
58 calories of Canola Oil, (0.03 cup)
40 calories of Artisan Gluten-Free Flour Blend, (0.08 cup)
20 calories of Unsweetened Apple Butter, (0.50 tbsp)
12 calories of Almonds, (0.02 cup, slivered)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Xylitol, (0.75 tsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Carrots, raw, (0.25 medium)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.02 cup)
1 calories of Guar Gum, (0.03 tsp)
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