Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 32.1 mg
Sodium 203.1 mg
Potassium 51.2 mg
Total Carbohydrate 31.7 g
Dietary Fiber 1.9 g
Sugars 21.0 g
Protein 3.5 g
Vitamin A 16.6 %
Vitamin B-12 1.3 %
Vitamin B-6 1.3 %
Vitamin C 6.0 %
Vitamin D 1.0 %
Vitamin E 3.4 %
Calcium 2.7 %
Copper 0.6 %
Folate 3.1 %
Iron 5.3 %
Magnesium 0.9 %
Manganese 3.2 %
Niacin 3.7 %
Pantothenic Acid 1.2 %
Phosphorus 1.9 %
Riboflavin 3.6 %
Selenium 3.5 %
Thiamin 3.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot and Zucchini with walnuts - loaves


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and Zucchini with walnuts - loaves

61 calories of Granulated Sugar, (0.08 cup)

44 calories of Whole Wheat Flour ( No Name ) per 30 g ( 1/4 cup), (0.40 serving)

19 calories of Canola Oil, (0.01 cup)

17 calories of Crushed Pineapple Per 2/3 cup ( 150 ml), (0.11 cup)

11 calories of Egg, fresh, whole, raw, (0.15 large)

10 calories of Unsweetened Medium desiccated Coconutper 2 Tbsp ( 15 ml), (0.20 tbsp)

5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)

5 calories of Crushed Pineapple Per 2/3 cup ( 150 ml), (0.03 cup)

4 calories of fat free buttermilk ( Dairyland ) per 1 cup ( 250 ml), (0.04 cup)

2 calories of Carrots, raw, (0.05 cup, grated)

1 calories of Zucchini, (0.05 cup, sliced)

1 calories of Vanilla Extract, (0.05 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

1 calories of Apple sauce ( no Name) unsweetened 2/3 cup / 150 ml, (0.01 serving)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.10 tsp)


No nutrition or calorie comments found.