Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.0 |
|---|---|
| Total Fat | 5.9 g |
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 92.8 mg |
| Sodium | 1,513.5 mg |
| Potassium | 1,032.6 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 6.3 g |
| Protein | 43.8 g |
| Vitamin A | 113.1 % |
|---|---|
| Vitamin B-12 | 17.4 % |
| Vitamin B-6 | 47.6 % |
| Vitamin C | 123.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 10.9 % |
| Copper | 36.4 % |
| Folate | 9.3 % |
| Iron | 39.3 % |
| Magnesium | 14.6 % |
| Manganese | 33.7 % |
| Niacin | 124.9 % |
| Pantothenic Acid | 29.9 % |
| Phosphorus | 55.9 % |
| Riboflavin | 29.9 % |
| Selenium | 57.9 % |
| Thiamin | 12.5 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panera Lentil Bowl Knock-off
View the full Panera Lentil Bowl Knock-off Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panera Lentil Bowl Knock-off
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
60 calories of Trader Joes Steamed Lentils, (0.25 cup)
46 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.19 cup)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
16 calories of Trader Joe's Fire Roasted Red Peppers, (0.31 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of kale - Glory chopped kale, fresh, (0.75 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Kikkoman Instant Tofu Miso Soup (Sotbean Paste Soup with Tofu), (0.25 serving)
Calories per serving of Panera Lentil Bowl Knock-off
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
60 calories of Trader Joes Steamed Lentils, (0.25 cup)
46 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.19 cup)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
16 calories of Trader Joe's Fire Roasted Red Peppers, (0.31 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of kale - Glory chopped kale, fresh, (0.75 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Kikkoman Instant Tofu Miso Soup (Sotbean Paste Soup with Tofu), (0.25 serving)
No nutrition or calorie comments found.
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