Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 574.7
Total Fat 30.1 g
Saturated Fat 12.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.7 g
Cholesterol 129.1 mg
Sodium 846.8 mg
Potassium 223.2 mg
Total Carbohydrate 33.1 g
Dietary Fiber 4.7 g
Sugars 4.9 g
Protein 41.6 g
Vitamin A 84.5 %
Vitamin B-12 5.0 %
Vitamin B-6 6.2 %
Vitamin C 10.8 %
Vitamin D 3.3 %
Vitamin E 6.5 %
Calcium 33.4 %
Copper 4.3 %
Folate 14.1 %
Iron 11.3 %
Magnesium 10.4 %
Manganese 25.4 %
Niacin 1.2 %
Pantothenic Acid 2.2 %
Phosphorus 17.9 %
Riboflavin 12.9 %
Selenium 7.2 %
Thiamin 2.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Spinach Enchiladas

View the full Chicken and Spinach Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Spinach Enchiladas

132 calories of Tyson boneless, skinless chicken breast, (4.80 oz)

110 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (1 serving)

100 calories of Cheddar Cheese, (0.88 oz)

78 calories of Cream Cheese, (0.80 oz)

50 calories of Sauce - Enchilada Sauce-Old El Paso, (0.50 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.80 oz)

3 calories of Garlic, (0.60 clove)

3 calories of Onions, raw, (0.10 small)

1 calories of Cinnamon, ground, (0.10 tsp)


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