Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 7.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 41.3 mg
Sodium 605.5 mg
Potassium 87.0 mg
Total Carbohydrate 33.4 g
Dietary Fiber 4.1 g
Sugars 4.6 g
Protein 12.6 g
Vitamin A 25.7 %
Vitamin B-12 1.8 %
Vitamin B-6 1.8 %
Vitamin C 4.1 %
Vitamin D 2.2 %
Vitamin E 2.1 %
Calcium 0.8 %
Copper 0.8 %
Folate 3.3 %
Iron 20.3 %
Magnesium 0.9 %
Manganese 2.0 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 38.1 %
Riboflavin 78.5 %
Selenium 0.3 %
Thiamin 1.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa fried rice

View the full Quinoa fried rice Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa fried rice

151 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.22 cup)

26 calories of Olive Oil, (0.22 tbsp)

16 calories of Egg, fresh, whole, raw, (0.22 large)

14 calories of Edamame, Shelled, Frozen, (0.07 cup)

13 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.11 cup)

8 calories of Peas, frozen, (0.07 cup)

7 calories of Sesame Oil, (0.17 1tsp)

6 calories of Kikkoman Low Sodium Soy Sauce, (0.56 tbsp)

5 calories of 1 med yellow onion, (0.11 serving)

5 calories of Kikkoman Teriyaki Sauce & Marinade, (0.33 tbsp)

2 calories of Baby Carrots, raw, (0.67 medium)


No nutrition or calorie comments found.