Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.5 mg |
| Sodium | 201.5 mg |
| Potassium | 25.5 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.5 g |
| Protein | 5.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 0.3 % |
| Folate | 2.2 % |
| Iron | 9.8 % |
| Magnesium | 1.9 % |
| Manganese | 0.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.3 % |
| Riboflavin | 16.4 % |
| Selenium | 0.9 % |
| Thiamin | 17.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt bread #6 with extra nutrition
View the full Spelt bread #6 with extra nutrition Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt bread #6 with extra nutrition
120 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.25 cup)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Honey, (0.08 tbsp)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.06 Tbspn)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Fleishman's Yeast (1/4 teaspoon), (0.67 serving)
0 calories of Salt (table), (0.08 tsp)
Calories per serving of Spelt bread #6 with extra nutrition
120 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.25 cup)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Honey, (0.08 tbsp)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.06 Tbspn)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Fleishman's Yeast (1/4 teaspoon), (0.67 serving)
0 calories of Salt (table), (0.08 tsp)
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