Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 398.1 | Total Fat | 15.3 g |
---|---|
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 65.7 mg |
Sodium | 871.4 mg |
Potassium | 254.5 mg |
Total Carbohydrate | 32.8 g |
Dietary Fiber | 3.7 g |
Sugars | 4.9 g |
Protein | 30.2 g |
Vitamin A | 10.7 % | Vitamin B-12 | 3.9 % |
---|---|
Vitamin B-6 | 2.3 % |
Vitamin C | 4.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 23.1 % |
Copper | 4.5 % |
Folate | 16.0 % |
Iron | 20.5 % |
Magnesium | 4.4 % |
Manganese | 13.3 % |
Niacin | 8.8 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 18.3 % |
Riboflavin | 14.1 % |
Selenium | 24.1 % |
Thiamin | 15.1 % |
Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Steamed Buns
View the full Italian Steamed Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Steamed Buns
128 calories of Ground Beef 93% Lean, (3 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Flour, white, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
25 calories of Hunt's Mushroom Pasta Sauce .5 cup, (0.50 serving)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of canada garlic inc. chopped garlic, (0.50 tsp)
5 calories of Active Dry Yeast, (0.38 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Italian Steamed Buns
128 calories of Ground Beef 93% Lean, (3 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Flour, white, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
25 calories of Hunt's Mushroom Pasta Sauce .5 cup, (0.50 serving)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of canada garlic inc. chopped garlic, (0.50 tsp)
5 calories of Active Dry Yeast, (0.38 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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