Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 398.1
Total Fat 15.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 65.7 mg
Sodium 871.4 mg
Potassium 254.5 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.7 g
Sugars 4.9 g
Protein 30.2 g
Vitamin A 10.7 %
Vitamin B-12 3.9 %
Vitamin B-6 2.3 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 23.1 %
Copper 4.5 %
Folate 16.0 %
Iron 20.5 %
Magnesium 4.4 %
Manganese 13.3 %
Niacin 8.8 %
Pantothenic Acid 2.4 %
Phosphorus 18.3 %
Riboflavin 14.1 %
Selenium 24.1 %
Thiamin 15.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Steamed Buns

View the full Italian Steamed Buns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Steamed Buns

128 calories of Ground Beef 93% Lean, (3 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

59 calories of Flour, white, (0.13 cup)

41 calories of Flour, white, (0.09 cup)

25 calories of Hunt's Mushroom Pasta Sauce .5 cup, (0.50 serving)

25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

12 calories of 1 med yellow onion, (0.25 serving)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of canada garlic inc. chopped garlic, (0.50 tsp)

5 calories of Active Dry Yeast, (0.38 tsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.