Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.2 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 363.7 mg |
| Potassium | 1,197.7 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 10.8 g |
| Sugars | 30.5 g |
| Protein | 12.6 g |
| Vitamin A | 764.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 364.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 86.8 % |
| Calcium | 24.2 % |
| Copper | 48.4 % |
| Folate | 35.1 % |
| Iron | 25.1 % |
| Magnesium | 24.5 % |
| Manganese | 91.2 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 23.9 % |
| Phosphorus | 43.6 % |
| Riboflavin | 18.6 % |
| Selenium | 37.5 % |
| Thiamin | 14.8 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Salad with Honey Mustard Dressing
View the full Kale Salad with Honey Mustard Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Salad with Honey Mustard Dressing
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
140 calories of Salad dressing, Honey Mustard, Marzetti's, (2 tbsp)
73 calories of Kale, (2 cup, chopped)
65 calories of Sun Maid Golden Raisins 1/4 Cup, (0.50 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
Calories per serving of Kale Salad with Honey Mustard Dressing
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
140 calories of Salad dressing, Honey Mustard, Marzetti's, (2 tbsp)
73 calories of Kale, (2 cup, chopped)
65 calories of Sun Maid Golden Raisins 1/4 Cup, (0.50 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
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