Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 142.1 mg |
| Sodium | 363.0 mg |
| Potassium | 160.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.2 g |
| Protein | 9.4 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 5.8 % |
| Vitamin D | 2.6 % |
| Vitamin E | 8.7 % |
| Calcium | 10.1 % |
| Copper | 4.4 % |
| Folate | 14.9 % |
| Iron | 6.2 % |
| Magnesium | 3.8 % |
| Manganese | 8.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.3 % |
| Riboflavin | 17.2 % |
| Selenium | 16.2 % |
| Thiamin | 8.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon asparagus quiche
View the full Bacon asparagus quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon asparagus quiche
84 calories of Frozen pie crust, (0.13 crust, single 9")
53 calories of Bacon - Farmland Thick Sliced Bacon, (0.75 serving)
40 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.44 serving)
28 calories of Half and Half Cream, (0.09 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
6 calories of Asparagus, fresh, (0.19 cup)
Calories per serving of Bacon asparagus quiche
84 calories of Frozen pie crust, (0.13 crust, single 9")
53 calories of Bacon - Farmland Thick Sliced Bacon, (0.75 serving)
40 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.44 serving)
28 calories of Half and Half Cream, (0.09 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
6 calories of Asparagus, fresh, (0.19 cup)
Calories in Similar Recipes
- Delicious and healthful, this simple dish is perfect any time of day.
- I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpk...
- Try this easy-to-make apple pie!
- Quick&Easy
- Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make...
- WOW! This is spinach? This is a quote from my 11yr old. son who hates (his words) spinach. Even my picky...
- A request came in from one of my bakery clients (who happens to be from Malaysia, not Thailand), who...
- Betty Sitzman made this recipe and posted it at allrecipes.com.
- Easy throw together pie that is surprisingly low in calories but high in protein!