Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.6 mg |
| Potassium | 138.9 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.7 g |
| Protein | 5.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.7 % |
| Copper | 18.7 % |
| Folate | 5.1 % |
| Iron | 8.6 % |
| Magnesium | 11.0 % |
| Manganese | 47.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.4 % |
| Selenium | 4.5 % |
| Thiamin | 6.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Mother's Meghli (Nigella Lawson)
View the full My Mother's Meghli (Nigella Lawson) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Mother's Meghli (Nigella Lawson)
133 calories of Walnuts, (0.17 cup, chopped)
62 calories of Coconut, flake, sweetened, (13.33 gram(s))
46 calories of Rice flour, white, (0.08 cup)
6 calories of Anise Seed, (0.25 tbsp)
4 calories of Caraway Seed, (0.17 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of My Mother's Meghli (Nigella Lawson)
133 calories of Walnuts, (0.17 cup, chopped)
62 calories of Coconut, flake, sweetened, (13.33 gram(s))
46 calories of Rice flour, white, (0.08 cup)
6 calories of Anise Seed, (0.25 tbsp)
4 calories of Caraway Seed, (0.17 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
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