Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 447.8
Total Fat 18.0 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 65.8 mg
Sodium 715.8 mg
Potassium 158.3 mg
Total Carbohydrate 46.3 g
Dietary Fiber 3.6 g
Sugars 3.4 g
Protein 25.5 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 20.1 %
Copper 1.8 %
Folate 1.2 %
Iron 10.0 %
Magnesium 4.7 %
Manganese 5.7 %
Niacin 1.5 %
Pantothenic Acid 1.7 %
Phosphorus 4.6 %
Riboflavin 2.4 %
Selenium 2.2 %
Thiamin 1.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GREEN CHILI BURGER AND RICE CASSEROLE

View the full GREEN CHILI BURGER AND RICE CASSEROLE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GREEN CHILI BURGER AND RICE CASSEROLE

126 calories of Brown rice (1 cup cooked), (0.58 serving)

107 calories of 93% Lean Ground Beef, (2.67 oz)

95 calories of Tortilla Chips, (0.67 oz)

57 calories of Cheese (Shredded) - Kraft Mexican-Style Cheddar Pepper Jack, (0.13 cup)

47 calories of Philadelphia Light Cream Cheese - Strawberry, (1.33 tbsp)

10 calories of Green Chili Peppers, diced, Kroger, (1.33 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Chili powder, (0.13 tsp)

0 calories of *McCormick ground cumin, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


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