Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 447.8 | Total Fat | 18.0 g |
---|---|
Saturated Fat | 7.4 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 65.8 mg |
Sodium | 715.8 mg |
Potassium | 158.3 mg |
Total Carbohydrate | 46.3 g |
Dietary Fiber | 3.6 g |
Sugars | 3.4 g |
Protein | 25.5 g |
Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.7 % |
Vitamin C | 22.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 20.1 % |
Copper | 1.8 % |
Folate | 1.2 % |
Iron | 10.0 % |
Magnesium | 4.7 % |
Manganese | 5.7 % |
Niacin | 1.5 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 4.6 % |
Riboflavin | 2.4 % |
Selenium | 2.2 % |
Thiamin | 1.5 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GREEN CHILI BURGER AND RICE CASSEROLE
View the full GREEN CHILI BURGER AND RICE CASSEROLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GREEN CHILI BURGER AND RICE CASSEROLE
126 calories of Brown rice (1 cup cooked), (0.58 serving)
107 calories of 93% Lean Ground Beef, (2.67 oz)
95 calories of Tortilla Chips, (0.67 oz)
57 calories of Cheese (Shredded) - Kraft Mexican-Style Cheddar Pepper Jack, (0.13 cup)
47 calories of Philadelphia Light Cream Cheese - Strawberry, (1.33 tbsp)
10 calories of Green Chili Peppers, diced, Kroger, (1.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of GREEN CHILI BURGER AND RICE CASSEROLE
126 calories of Brown rice (1 cup cooked), (0.58 serving)
107 calories of 93% Lean Ground Beef, (2.67 oz)
95 calories of Tortilla Chips, (0.67 oz)
57 calories of Cheese (Shredded) - Kraft Mexican-Style Cheddar Pepper Jack, (0.13 cup)
47 calories of Philadelphia Light Cream Cheese - Strawberry, (1.33 tbsp)
10 calories of Green Chili Peppers, diced, Kroger, (1.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
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