Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 430.3 mg |
| Potassium | 939.1 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.4 g |
| Protein | 29.4 g |
| Vitamin A | 145.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 10.1 % |
| Copper | 11.8 % |
| Folate | 40.0 % |
| Iron | 21.3 % |
| Magnesium | 26.1 % |
| Manganese | 43.7 % |
| Niacin | 69.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 28.9 % |
| Riboflavin | 17.2 % |
| Selenium | 31.2 % |
| Thiamin | 13.2 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Saagwala
View the full Chicken Saagwala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Saagwala
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Spinach, fresh, (0.25 package (10 oz))
7 calories of Curry powder, (1 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of corriander, (0.25 tsp)
0 calories of cumin, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chicken Saagwala
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Spinach, fresh, (0.25 package (10 oz))
7 calories of Curry powder, (1 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of corriander, (0.25 tsp)
0 calories of cumin, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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