Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 141.1
Total Fat 2.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 67.4 mg
Sodium 154.4 mg
Potassium 293.8 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 27.7 g
Vitamin A 2.3 %
Vitamin B-12 19.9 %
Vitamin B-6 16.2 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.1 %
Copper 2.2 %
Folate 3.3 %
Iron 3.6 %
Magnesium 12.2 %
Manganese 1.7 %
Niacin 14.4 %
Pantothenic Acid 2.0 %
Phosphorus 15.8 %
Riboflavin 5.6 %
Selenium 61.0 %
Thiamin 6.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Cheese Fish Fillets

View the full Blue Cheese Fish Fillets Recipe & Instructions
Submitted by: DRAGONFLY418
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Cheese Fish Fillets

119 calories of Cod (fish), (4 oz)

20 calories of Blue Cheese Crumble (1 oz), (0.25 serving)

2 calories of Scallions, raw, (0.06 cup, chopped)


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