Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.5 mg |
| Sodium | 416.1 mg |
| Potassium | 36.5 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.2 g |
| Protein | 8.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 5.1 % |
| Copper | 0.1 % |
| Folate | 2.5 % |
| Iron | 14.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy homemade black bean burgers
View the full easy homemade black bean burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy homemade black bean burgers
80 calories of Bush's, Black Beans, (0.38 cup)
20 calories of Oroweat Health-full Nutty Grain Bread, (0.25 slice)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Garlic powder, (0.38 tsp)
4 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.25 serving)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of easy homemade black bean burgers
80 calories of Bush's, Black Beans, (0.38 cup)
20 calories of Oroweat Health-full Nutty Grain Bread, (0.25 slice)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Garlic powder, (0.38 tsp)
4 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.25 serving)
2 calories of Garlic powder, (0.25 tsp)
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