Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.9 mg |
| Potassium | 386.9 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.5 g |
| Protein | 6.7 g |
| Vitamin A | 277.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 68.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.1 % |
| Copper | 7.7 % |
| Folate | 6.2 % |
| Iron | 16.0 % |
| Magnesium | 5.9 % |
| Manganese | 19.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.8 % |
| Selenium | 1.3 % |
| Thiamin | 5.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil and Sweet Potato Stew (Daphne Oz Recipe)
View the full Red Lentil and Sweet Potato Stew (Daphne Oz Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil and Sweet Potato Stew (Daphne Oz Recipe)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
58 calories of Red Lentils, (0.25 cup)
23 calories of Carrots, raw, (0.44 cup, chopped)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
13 calories of kale, raw, (0.38 cup)
8 calories of Red Onion, produce, (20 gram(s))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garlic (1 clove), (0.38 serving)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Tumeric - 1 tsp, (0.06 serving)
0 calories of Southwestern Seasoning, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Red Lentil and Sweet Potato Stew (Daphne Oz Recipe)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
58 calories of Red Lentils, (0.25 cup)
23 calories of Carrots, raw, (0.44 cup, chopped)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
13 calories of kale, raw, (0.38 cup)
8 calories of Red Onion, produce, (20 gram(s))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garlic (1 clove), (0.38 serving)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Tumeric - 1 tsp, (0.06 serving)
0 calories of Southwestern Seasoning, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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