Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.0
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 2.4 mg
Sodium 304.3 mg
Potassium 137.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.6 g
Sugars 0.1 g
Protein 4.7 g
Vitamin A 1.7 %
Vitamin B-12 0.1 %
Vitamin B-6 18.7 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.2 %
Copper 9.0 %
Folate 12.9 %
Iron 6.9 %
Magnesium 6.5 %
Manganese 24.7 %
Niacin 0.8 %
Pantothenic Acid 2.3 %
Phosphorus 7.6 %
Riboflavin 1.7 %
Selenium 3.3 %
Thiamin 2.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummo Basil Hummus

View the full Yummo Basil Hummus Recipe & Instructions
Submitted by: BABYLUVMONKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummo Basil Hummus

89 calories of Chickpeas (garbanzo beans), (0.31 cup)

37 calories of Digiorno Basil Pesto Sauce, (0.03 cup)

12 calories of Mayonnaise, regular (mayo), (0.13 tbsp)

7 calories of Sesame Seeds, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)


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