Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 220.1 mg |
| Sodium | 543.4 mg |
| Potassium | 172.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.5 g |
| Protein | 18.7 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 6.4 % |
| Vitamin D | 13.2 % |
| Vitamin E | 0.8 % |
| Calcium | 21.4 % |
| Copper | 4.5 % |
| Folate | 7.4 % |
| Iron | 6.6 % |
| Magnesium | 1.9 % |
| Manganese | 2.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 13.3 % |
| Selenium | 1.4 % |
| Thiamin | 1.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Mexican Breakfast Casserole (Low Carb & Gluten Free)
View the full Crock Pot Mexican Breakfast Casserole (Low Carb & Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Mexican Breakfast Casserole (Low Carb & Gluten Free)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of 12 oz roll Jimmy Dean Reduced Fat Pork Sausage, (0.10 serving)
35 calories of Cheddar Cheese Low Fat Shredded, (0.10 cup)
10 calories of Milk, 1%, (0.10 cup)
7 calories of Salsa, (0.10 cup)
1 calories of Chili powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Coriander seed, (0.05 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Crock Pot Mexican Breakfast Casserole (Low Carb & Gluten Free)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of 12 oz roll Jimmy Dean Reduced Fat Pork Sausage, (0.10 serving)
35 calories of Cheddar Cheese Low Fat Shredded, (0.10 cup)
10 calories of Milk, 1%, (0.10 cup)
7 calories of Salsa, (0.10 cup)
1 calories of Chili powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Coriander seed, (0.05 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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