Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 28.6 mg |
| Sodium | 148.0 mg |
| Potassium | 386.4 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.0 g |
| Protein | 24.2 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 11.7 % |
| Copper | 9.7 % |
| Folate | 61.3 % |
| Iron | 16.9 % |
| Magnesium | 8.1 % |
| Manganese | 14.5 % |
| Niacin | 44.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 18.0 % |
| Riboflavin | 25.9 % |
| Selenium | 16.2 % |
| Thiamin | 46.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus, Chicken and Penne Pasta
View the full Asparagus, Chicken and Penne Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus, Chicken and Penne Pasta
210 calories of Barilla Plus Penne, (2 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Olive Oil, (0.75 1tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Asparagus, Chicken and Penne Pasta
210 calories of Barilla Plus Penne, (2 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Olive Oil, (0.75 1tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories in Similar Recipes
- Easy pasta dish for 2 people. Or for one with a meal for another day!
- whenever money was tight and it was close to payday, but she had no money, my mother would make this...
- chicken breast, marinara, and pasta with melted cheese and red peppers
- This is a quick and super simple recipe, adapted from one by Giada De Laurentiis
- This is a staple for our family.
- Cheesy...Pesto and Chicken! YUM
- A hearty vegetarian alternative
- A Zesty, Quick, Super Healthy Pasta Dish That Is Sure To Please!
- quick and creamy
- This healthy and tasty dish is easy enough to whip up after work, and tasty enough to serve to company!...
- A small twist to pasta with tomatoes