Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.9 mg |
| Potassium | 60.1 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 1.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Dip (Vegan)
View the full Spinach Dip (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Dip (Vegan)
19 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (27 gram(s))
18 calories of Olive Oil, (0.15 tbsp)
1 calories of Baby Spinach (raw), (0.10 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.05 serving)
0 calories of Garlic powder, (0.01 tsp)
0 calories of Cumin seed, (0.01 tsp)
0 calories of Onion powder, (0.01 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Celtic Sea Salt, Fine Ground, (0.01 tsp)
Calories per serving of Spinach Dip (Vegan)
19 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (27 gram(s))
18 calories of Olive Oil, (0.15 tbsp)
1 calories of Baby Spinach (raw), (0.10 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.05 serving)
0 calories of Garlic powder, (0.01 tsp)
0 calories of Cumin seed, (0.01 tsp)
0 calories of Onion powder, (0.01 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Celtic Sea Salt, Fine Ground, (0.01 tsp)
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