Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 341.0
Total Fat 12.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 256.3 mg
Potassium 238.8 mg
Total Carbohydrate 53.8 g
Dietary Fiber 1.2 g
Sugars 38.4 g
Protein 5.4 g
Vitamin A 7.6 %
Vitamin B-12 0.1 %
Vitamin B-6 1.7 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 13.7 %
Copper 5.5 %
Folate 3.0 %
Iron 5.1 %
Magnesium 3.4 %
Manganese 19.3 %
Niacin 4.1 %
Pantothenic Acid 1.4 %
Phosphorus 12.1 %
Riboflavin 12.4 %
Selenium 3.3 %
Thiamin 5.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool Whip Pineapple PIe

View the full Cool Whip Pineapple PIe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Whip Pineapple PIe

176 calories of Pie crust, graham cracker, (0.17 pie shell (9" dia))

92 calories of Great Value Fat Free Sweetened Condensed Milk (14oz can = 20 tbs or 10 servings), (1.67 tbsp)

33 calories of Pecans, (0.04 cup, chopped)

31 calories of Cool Whip Fat Free (2 tbs/15cals/serv) Whipped Topping, (2.08 serving)

6 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.04 cup)

5 calories of Lemon Juice, (0.08 cup)


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