Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 44.2 mg |
| Sodium | 62.5 mg |
| Potassium | 357.4 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.1 g |
| Protein | 20.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.0 % |
| Copper | 7.8 % |
| Folate | 4.1 % |
| Iron | 11.5 % |
| Magnesium | 24.7 % |
| Manganese | 81.1 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 23.6 % |
| Riboflavin | 4.4 % |
| Selenium | 40.7 % |
| Thiamin | 13.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried fish and rice
View the full Curried fish and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried fish and rice
153 calories of Brown Rice, medium grain, (0.70 cup)
55 calories of Cod (fish), (52 grams)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
24 calories of Haddock (fish), (21 grams)
12 calories of sweet yellow onion, raw (1 medium onion), (0.20 serving)
8 calories of Curry powder, (0.40 tbsp)
2 calories of green onion (spring onion), (0.05 cup)
Calories per serving of Curried fish and rice
153 calories of Brown Rice, medium grain, (0.70 cup)
55 calories of Cod (fish), (52 grams)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
24 calories of Haddock (fish), (21 grams)
12 calories of sweet yellow onion, raw (1 medium onion), (0.20 serving)
8 calories of Curry powder, (0.40 tbsp)
2 calories of green onion (spring onion), (0.05 cup)
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