Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 687.1
Total Fat 29.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 63.5 mg
Potassium 750.9 mg
Total Carbohydrate 94.2 g
Dietary Fiber 19.2 g
Sugars 45.2 g
Protein 21.0 g
Vitamin A 251.7 %
Vitamin B-12 0.0 %
Vitamin B-6 25.2 %
Vitamin C 208.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 17.8 %
Copper 4.2 %
Folate 4.5 %
Iron 36.9 %
Magnesium 6.4 %
Manganese 8.4 %
Niacin 3.2 %
Pantothenic Acid 2.5 %
Phosphorus 2.0 %
Riboflavin 4.9 %
Selenium 1.3 %
Thiamin 3.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protien smoothie

View the full protien smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protien smoothie

160 calories of Almonds (whole, raw, Kirkland brand), (1 oz)

155 calories of Nut, Raw Cashew, (1 oz)

120 calories of Dates (Sun Date California Pitted; 5-6 dates), (1 serving)

120 calories of raw organic cocoa powder, (28 gram(s))

72 calories of Banana, fresh, (1 extra small (less than 6" long))

40 calories of kale - Glory chopped kale, fresh, (2 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)


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