Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.6
Total Fat 4.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 43.3 mg
Potassium 255.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 5.1 g
Sugars 4.3 g
Protein 4.1 g
Vitamin A 174.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 146.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 8.4 %
Copper 3.2 %
Folate 16.4 %
Iron 10.2 %
Magnesium 6.6 %
Manganese 17.9 %
Niacin 2.0 %
Pantothenic Acid 0.8 %
Phosphorus 2.3 %
Riboflavin 4.9 %
Selenium 1.2 %
Thiamin 2.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed veggies

View the full Sauteed veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed veggies

36 calories of Coconut Oil, (0.31 tbsp)

15 calories of kale - Glory chopped kale, fresh, (0.75 cup)

15 calories of fresh zuchinni 2 small - medium, (3.31 oz)

10 calories of Onion Red (1 Srve = one onion), (0.25 serving)

7 calories of Spinach, fresh, (1 cup)

5 calories of Garlic, (1.25 tsp)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

3 calories of Jalapeno Peppers, (0.75 pepper)

0 calories of Cilantro, raw, (2.50 tbsp)


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