Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.2 mg |
| Potassium | 155.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 14.0 g |
| Protein | 3.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.5 % |
| Copper | 15.2 % |
| Folate | 5.3 % |
| Iron | 5.0 % |
| Magnesium | 10.7 % |
| Manganese | 28.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 2.8 % |
| Selenium | 2.7 % |
| Thiamin | 6.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kind copy cat strawberry fruit & nut bar
View the full Kind copy cat strawberry fruit & nut bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kind copy cat strawberry fruit & nut bar
43 calories of Peanuts, dry-roasted, (0.05 cup)
41 calories of Pecans, (0.05 cup, chopped)
39 calories of Cashew Nuts, dry roasted, (0.05 cup, halves and whole)
31 calories of Honey, (0.03 cup)
19 calories of Light Corn Syrup, (0.02 cup)
5 calories of Strawberries, fresh, (0.05 pint as purchased, yields)
2 calories of Alf's Red Wheat Cereal (Puffed Red Wheat - 1 cup), (0.03 serving)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Kind copy cat strawberry fruit & nut bar
43 calories of Peanuts, dry-roasted, (0.05 cup)
41 calories of Pecans, (0.05 cup, chopped)
39 calories of Cashew Nuts, dry roasted, (0.05 cup, halves and whole)
31 calories of Honey, (0.03 cup)
19 calories of Light Corn Syrup, (0.02 cup)
5 calories of Strawberries, fresh, (0.05 pint as purchased, yields)
2 calories of Alf's Red Wheat Cereal (Puffed Red Wheat - 1 cup), (0.03 serving)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Salt, (0.01 tsp)
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