Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 602.8 | Total Fat | 44.1 g |
|---|---|
| Saturated Fat | 16.4 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 3.6 mg |
| Sodium | 697.9 mg |
| Potassium | 1,010.0 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.2 g |
| Protein | 27.7 g |
| Vitamin A | 94.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.6 % |
| Calcium | 18.2 % |
| Copper | 28.9 % |
| Folate | 26.7 % |
| Iron | 32.5 % |
| Magnesium | 47.6 % |
| Manganese | 100.3 % |
| Niacin | 41.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 46.9 % |
| Riboflavin | 15.4 % |
| Selenium | 27.3 % |
| Thiamin | 20.1 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Masaman Curry
View the full Vegetarian Masaman Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Masaman Curry
197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)
109 calories of Tofu, extra firm, (0.25 block)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of Coconut Milk (Silk), (0.25 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Basil, (0.75 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegetarian Masaman Curry
197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)
109 calories of Tofu, extra firm, (0.25 block)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of Coconut Milk (Silk), (0.25 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Basil, (0.75 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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