Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 235.9 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 26.9 mg |
Sodium | 650.2 mg |
Potassium | 225.4 mg |
Total Carbohydrate | 29.0 g |
Dietary Fiber | 4.1 g |
Sugars | 7.2 g |
Protein | 21.6 g |
Vitamin A | 16.2 % | Vitamin B-12 | 26.9 % |
---|---|
Vitamin B-6 | 11.2 % |
Vitamin C | 11.4 % |
Vitamin D | 2.2 % |
Vitamin E | 8.3 % |
Calcium | 15.8 % |
Copper | 4.3 % |
Folate | 15.5 % |
Iron | 10.6 % |
Magnesium | 5.2 % |
Manganese | 3.6 % |
Niacin | 46.7 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 13.1 % |
Riboflavin | 13.0 % |
Selenium | 62.5 % |
Thiamin | 17.2 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Low Fat Tuna Noodle Casserole
View the full Creamy Low Fat Tuna Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Low Fat Tuna Noodle Casserole
72 calories of Ronzoni Whole Wheat Wide Noodles, (0.50 cup)
45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)
27 calories of Naturally Yours Fat Free Sour Cream, (2.67 tbsp)
27 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2.67 tbsp)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
14 calories of Peas, frozen, (0.13 cup)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Creamy Low Fat Tuna Noodle Casserole
72 calories of Ronzoni Whole Wheat Wide Noodles, (0.50 cup)
45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)
27 calories of Naturally Yours Fat Free Sour Cream, (2.67 tbsp)
27 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2.67 tbsp)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
14 calories of Peas, frozen, (0.13 cup)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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