Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.4 | Total Fat | 38.8 g |
|---|---|
| Saturated Fat | 20.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 125.0 mg |
| Sodium | 1,226.2 mg |
| Potassium | 1,000.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.0 g |
| Protein | 48.6 g |
| Vitamin A | 61.8 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 223.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 25.8 % |
| Calcium | 67.9 % |
| Copper | 18.1 % |
| Folate | 65.8 % |
| Iron | 21.3 % |
| Magnesium | 19.0 % |
| Manganese | 32.4 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 32.8 % |
| Riboflavin | 27.9 % |
| Selenium | 53.7 % |
| Thiamin | 20.8 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Ranch Ground Turkey w/ Asparagus and Broccoli
View the full Parmesan Ranch Ground Turkey w/ Asparagus and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Ranch Ground Turkey w/ Asparagus and Broccoli
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
90 calories of Kraft Parmesan Cheese, (9 tsp)
80 calories of Hidden Valley Light Ranch, (2 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
35 calories of Broccoli, fresh, (125 grams)
30 calories of Asparagus, fresh, (37.50 spear tip (2" long or less))
Calories per serving of Parmesan Ranch Ground Turkey w/ Asparagus and Broccoli
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
90 calories of Kraft Parmesan Cheese, (9 tsp)
80 calories of Hidden Valley Light Ranch, (2 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
35 calories of Broccoli, fresh, (125 grams)
30 calories of Asparagus, fresh, (37.50 spear tip (2" long or less))
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