Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.1 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 11.7 mg |
| Sodium | 3,264.3 mg |
| Potassium | 958.9 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.2 g |
| Protein | 7.3 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 147.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 7.8 % |
| Copper | 24.3 % |
| Folate | 20.4 % |
| Iron | 16.4 % |
| Magnesium | 16.3 % |
| Manganese | 30.9 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 14.0 % |
| Riboflavin | 9.6 % |
| Selenium | 2.8 % |
| Thiamin | 19.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pau Bhaji
View the full Pau Bhaji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pau Bhaji
91 calories of Baked Potato (baked potatoes), (0.63 potato (2-1/3" x 4-3/4"))
90 calories of Olive Oil, (0.75 tbsp)
39 calories of Butter, unsalted, (0.38 tbsp)
35 calories of Crushed Tomatoes, (108.50 grams)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))
15 calories of Peas and carrots, frozen, (0.20 cup)
10 calories of Green Beans French style canned, (0.25 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cabbage, fresh, (0.10 cup, shredded)
0 calories of Salt, (1.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Black Mustard Seeds, (0.25 tsp)
Calories per serving of Pau Bhaji
91 calories of Baked Potato (baked potatoes), (0.63 potato (2-1/3" x 4-3/4"))
90 calories of Olive Oil, (0.75 tbsp)
39 calories of Butter, unsalted, (0.38 tbsp)
35 calories of Crushed Tomatoes, (108.50 grams)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))
15 calories of Peas and carrots, frozen, (0.20 cup)
10 calories of Green Beans French style canned, (0.25 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cabbage, fresh, (0.10 cup, shredded)
0 calories of Salt, (1.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Black Mustard Seeds, (0.25 tsp)
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