Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 65.2 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.7 g |
| Protein | 2.2 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.9 % |
| Copper | 2.1 % |
| Folate | 4.3 % |
| Iron | 3.6 % |
| Magnesium | 1.4 % |
| Manganese | 7.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.3 % |
| Selenium | 6.1 % |
| Thiamin | 5.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin - Coconut Biscotti
View the full Pumpkin - Coconut Biscotti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin - Coconut Biscotti
35 calories of Wheat flour, white, bread, enriched, (0.07 cup)
34 calories of Coconut Oil, (0.29 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
19 calories of Spelt Flour, dry, (0.05 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of EnerG egg replacer, (0.07 tbsp)
Calories per serving of Pumpkin - Coconut Biscotti
35 calories of Wheat flour, white, bread, enriched, (0.07 cup)
34 calories of Coconut Oil, (0.29 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
19 calories of Spelt Flour, dry, (0.05 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of EnerG egg replacer, (0.07 tbsp)
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