Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.4
Total Fat 5.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 67.2 mg
Sodium 336.8 mg
Potassium 414.4 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.9 g
Sugars 1.3 g
Protein 27.2 g
Vitamin A 0.9 %
Vitamin B-12 7.8 %
Vitamin B-6 19.9 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.6 %
Copper 4.4 %
Folate 7.2 %
Iron 17.6 %
Magnesium 7.9 %
Manganese 17.1 %
Niacin 23.0 %
Pantothenic Acid 7.3 %
Phosphorus 23.9 %
Riboflavin 20.0 %
Selenium 62.0 %
Thiamin 57.0 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spanish rice and bean mix

View the full spanish rice and bean mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spanish rice and bean mix

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

51 calories of White Rice, long grain, cooked, (0.25 cup)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of goya adobo, (0.25 serving)

0 calories of Sazon goya, (0.25 gram(s))


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