Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 490.6
Total Fat 36.4 g
Saturated Fat 17.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.7 g
Cholesterol 143.0 mg
Sodium 914.6 mg
Potassium 526.4 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.9 g
Sugars 3.0 g
Protein 34.2 g
Vitamin A 11.2 %
Vitamin B-12 26.7 %
Vitamin B-6 9.1 %
Vitamin C 0.5 %
Vitamin D 2.3 %
Vitamin E 1.8 %
Calcium 34.6 %
Copper 2.5 %
Folate 2.9 %
Iron 8.0 %
Magnesium 3.9 %
Manganese 1.3 %
Niacin 13.0 %
Pantothenic Acid 3.1 %
Phosphorus 18.0 %
Riboflavin 12.7 %
Selenium 16.6 %
Thiamin 2.4 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Spinach and Bacon Lasagna

View the full Low Carb Spinach and Bacon Lasagna Recipe & Instructions
Submitted by: DIVAOFSONGS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Spinach and Bacon Lasagna

150 calories of Ground beef, lean, (2 oz)

65 calories of Cream Cheese, (0.67 oz)

54 calories of Cheese - Kraft Mozzerella Shredded, (0.17 cup)

54 calories of Kroger's Part-Skim Ricotta Cheese, (0.17 cup)

46 calories of Pork: Bacon, broiled or pan fried (1 slice), (1 serving)

37 calories of Parmesan Cheese, hard, (0.33 oz)

29 calories of Cheese, Kraft Italian Five Cheese Blend, (0.08 cup)

24 calories of Great Value 16 oz bag chopped spinach frozen, (0.17 serving)

18 calories of Bella Vita Tomato Basil pasta sauce, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Onion - Yellow (1 Cup), (0.02 serving)

1 calories of Garlic, (0.25 cloves)

0 calories of Splenda Packet (1 serving = 1 packet), (0.17 serving)


No nutrition or calorie comments found.