Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 68.6 mg |
| Sodium | 111.5 mg |
| Potassium | 329.3 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 23.0 g |
| Protein | 21.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.9 % |
| Copper | 4.4 % |
| Folate | 4.9 % |
| Iron | 7.4 % |
| Magnesium | 8.2 % |
| Manganese | 5.2 % |
| Niacin | 52.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.2 % |
| Riboflavin | 7.1 % |
| Selenium | 26.6 % |
| Thiamin | 9.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polynesian Chicken
View the full Polynesian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polynesian Chicken
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Butter, unsalted, (0.40 tbsp)
28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)
23 calories of Flour, white, (0.05 cup)
11 calories of Orange Juice, (0.10 cup)
5 calories of Corn Starch, (0.01 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
1 calories of Kikkoman Low Sodium Soy Sauce, (0.10 tbsp)
Calories per serving of Polynesian Chicken
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Butter, unsalted, (0.40 tbsp)
28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)
23 calories of Flour, white, (0.05 cup)
11 calories of Orange Juice, (0.10 cup)
5 calories of Corn Starch, (0.01 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
1 calories of Kikkoman Low Sodium Soy Sauce, (0.10 tbsp)
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