Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 11.7 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 56.4 mg
Sodium 491.3 mg
Potassium 97.7 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.4 g
Sugars 3.6 g
Protein 19.6 g
Vitamin A 15.4 %
Vitamin B-12 1.4 %
Vitamin B-6 2.8 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.5 %
Copper 1.1 %
Folate 1.7 %
Iron 6.1 %
Magnesium 2.2 %
Manganese 2.9 %
Niacin 1.9 %
Pantothenic Acid 2.4 %
Phosphorus 3.2 %
Riboflavin 3.2 %
Selenium 1.1 %
Thiamin 1.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chili Spaghetti Squash Casserole

View the full Cheesy Chili Spaghetti Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chili Spaghetti Squash Casserole

75 calories of Sour Cream, (0.13 cup)

70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)

61 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.19 cup)

10 calories of Spaghetti Squash, (0.25 cup)

10 calories of Salsa, Tostitos Chunky Salsa, mild, (2 tbsp)

6 calories of 1 med yellow onion, (0.13 serving)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic - minced 1 tsp/serving, (0.13 tsp)


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