Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 70.0 mg |
| Sodium | 997.6 mg |
| Potassium | 38.4 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.4 g |
| Protein | 26.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 21.7 % |
| Copper | 4.6 % |
| Folate | 0.9 % |
| Iron | 15.0 % |
| Magnesium | 9.6 % |
| Manganese | 40.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 1.4 % |
| Selenium | 12.5 % |
| Thiamin | 5.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Salsa Verde
View the full Chicken and Rice Salsa Verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Salsa Verde
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
100 calories of Brown Rice, long grain, (0.46 cup)
89 calories of Chicken Breast, boneless/skinless, boiled and diced, (0.42 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
15 calories of French Cut green beans Americas Choise, (0.58 cup)
13 calories of Salsa, Verde, Herdez, (5 tbsp)
Calories per serving of Chicken and Rice Salsa Verde
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
100 calories of Brown Rice, long grain, (0.46 cup)
89 calories of Chicken Breast, boneless/skinless, boiled and diced, (0.42 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
15 calories of French Cut green beans Americas Choise, (0.58 cup)
13 calories of Salsa, Verde, Herdez, (5 tbsp)
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