Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 469.5 mg |
| Potassium | 287.5 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.6 g |
| Protein | 21.6 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 1.7 % |
| Copper | 3.8 % |
| Folate | 3.5 % |
| Iron | 8.3 % |
| Magnesium | 6.9 % |
| Manganese | 3.7 % |
| Niacin | 55.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 15.6 % |
| Riboflavin | 4.4 % |
| Selenium | 95.0 % |
| Thiamin | 3.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Tuna Salad
View the full My Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Tuna Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
50 calories of Olive Oil, (1.25 1tsp)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Hellmann's Dijonnaise, (1 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of My Tuna Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
50 calories of Olive Oil, (1.25 1tsp)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Hellmann's Dijonnaise, (1 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Lemon Juice, (0.25 fl oz)
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