Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.6 mg |
| Sodium | 1,802.5 mg |
| Potassium | 398.0 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 13.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.9 % |
| Copper | 5.3 % |
| Folate | 5.8 % |
| Iron | 6.3 % |
| Magnesium | 8.1 % |
| Manganese | 10.0 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 16.9 % |
| Riboflavin | 8.4 % |
| Selenium | 14.2 % |
| Thiamin | 6.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Murg Kari (Chicken Curry)
View the full Murg Kari (Chicken Curry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Murg Kari (Chicken Curry)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.63 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Fennel, (0.50 grams)
0 calories of Salt, (0.75 tsp)
Calories per serving of Murg Kari (Chicken Curry)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.63 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Fennel, (0.50 grams)
0 calories of Salt, (0.75 tsp)
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