Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 119.3
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 11.4 mg
Sodium 204.9 mg
Potassium 197.8 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.3 g
Sugars 0.9 g
Protein 7.2 g
Vitamin A 2.8 %
Vitamin B-12 0.3 %
Vitamin B-6 1.3 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 3.0 %
Folate 9.7 %
Iron 3.9 %
Magnesium 4.6 %
Manganese 5.0 %
Niacin 1.4 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 2.1 %
Selenium 0.7 %
Thiamin 4.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Chicken Enchiladas

View the full Skinny Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Chicken Enchiladas

33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)

30 calories of Beans, black, (0.13 cup)

16 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.13 serving)

14 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (0.13 serving)

10 calories of Weight Watcher's - Shredded Mexican Blend Cheese, (0.13 serving)

10 calories of Sweet Corn, Canned, (0.06 cup)

4 calories of Daisy Sour Cream, Fat Free, (0.38 tbsp)

3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.38 tsp)

2 calories of Fat free half and half, (0.25 tbsp)

1 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (0.25 tbsp)

1 calories of Cilantro, dried, (0.13 tbsp)


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