Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.1 mg |
| Sodium | 355.4 mg |
| Potassium | 19.2 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.8 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 0.6 % |
| Copper | 1.3 % |
| Folate | 1.2 % |
| Iron | 3.4 % |
| Magnesium | 1.0 % |
| Manganese | 6.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.4 % |
| Selenium | 8.6 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat meal bread
View the full Oat meal bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat meal bread
64 calories of Wheat flour, white, all-purpose, unenriched, (0.14 cup)
28 calories of Milk - Skim Milk Powder, (0.29 tbsp)
27 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.09 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
17 calories of Sunflower Oil, (0.14 tbsp)
17 calories of Pure Maple Sirup, (0.02 cup)
0 calories of Fleischmann's Active Dry Yeast, (0.16 tsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Oat meal bread
64 calories of Wheat flour, white, all-purpose, unenriched, (0.14 cup)
28 calories of Milk - Skim Milk Powder, (0.29 tbsp)
27 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.09 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
17 calories of Sunflower Oil, (0.14 tbsp)
17 calories of Pure Maple Sirup, (0.02 cup)
0 calories of Fleischmann's Active Dry Yeast, (0.16 tsp)
0 calories of Salt, (0.14 tsp)
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