Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 404.5
Total Fat 19.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 397.5 mg
Potassium 450.2 mg
Total Carbohydrate 50.1 g
Dietary Fiber 10.4 g
Sugars 2.2 g
Protein 12.8 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.4 %
Copper 1.1 %
Folate 4.5 %
Iron 20.7 %
Magnesium 1.9 %
Manganese 3.3 %
Niacin 2.2 %
Pantothenic Acid 2.5 %
Phosphorus 18.7 %
Riboflavin 36.7 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa avacado black bean salad

View the full Quinoa avacado black bean salad Recipe & Instructions
Submitted by: BELINDA710

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa avacado black bean salad

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)

73 calories of Black Beans - canned - Kroger, (0.33 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Frank's Red Hot - Hot Sauce, (0.17 tsp)

0 calories of Salt, (0.17 dash)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)


No nutrition or calorie comments found.