Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 370.9
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 50.4 mg
Potassium 703.2 mg
Total Carbohydrate 87.2 g
Dietary Fiber 15.9 g
Sugars 52.9 g
Protein 7.0 g
Vitamin A 255.0 %
Vitamin B-12 0.0 %
Vitamin B-6 29.1 %
Vitamin C 183.4 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 16.7 %
Copper 8.5 %
Folate 8.2 %
Iron 14.6 %
Magnesium 9.9 %
Manganese 19.6 %
Niacin 6.8 %
Pantothenic Acid 5.0 %
Phosphorus 4.8 %
Riboflavin 8.9 %
Selenium 1.5 %
Thiamin 6.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast smoothie

View the full Breakfast smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast smoothie

95 calories of Apple, Gala (medium), (1 serving)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

50 calories of Good Belly Mango, (4 oz)

40 calories of kale - Glory chopped kale, fresh, (2 cup)

28 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6 gram(s))

7 calories of Cucumber (with peel), (0.50 cup slices)

0 calories of Water, tap, (1 cup (8 fl oz))


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